Tuesday, May 25, 2010

Ginny Pierce Off To Walk Ohio!



Greetings,
Well, not all of Ohio, just around Columbus and southern Ohio where my kids have their lake house. Lots of hills though so that should finish getting my calves in shape for the Rap River 5K Walk. I'm also looking forward to a little break from the heat and anyone that knows me that I detest the heat and humidity that our summers serve up. I leave Thursday morning and will return June 7th so I will catch everyone up on my training just before the event. I am happy to report though that I am walking 2-1/2 - 3 miles daily and I'm so excited about the upcoming Walk this year. With the new route and many, many more walkers and runners we owe kudos to those have done all the organizing. Thank you Rap River Run Team. This is proving to be one of the most popular events in the surrounding area so that means we will be able to help more children reach a safe place when they are in situations of abuse and neglect.
Sincerely
Ginny

Wednesday, May 19, 2010

Shaving off Some Time!!! by Victoria DeWaters



Well, this past week has been a whirlwind of activity for me! I have been working, taking the dog to the park (and the beach), and exercising regularly! During the past few nights, I have been focusing on reducing my time for the Rap River Run 5K...just a few short weeks away!

Since I have been using my trainer, Kyle Woodward for help with weight-training activities and nutrition advice, it has really been up to me to focus on my running and walking. I still struggle very much with running for any distance--I seem to have to do short intervals of jogging mixed in with walking at a fast pace. Last night, I completed the entire 5K distance in just 48 minutes! Tonight, after an intense weight-training workout, I completed a mile in just over 15 minutes...woo hoo!

I have still struggled with getting out in the heat to jog/walk very much. I seem to get very tired, very quickly. Luckily, I can complete the entire distance; however, I cannot keep up the same level of speed that I can indoors. So, I have decided to work in some short bursts (of faster walking and jogging) to help shave off some time!

Check back in next week for an update!

Tuesday, May 18, 2010

Ginny Pierce's Neighborhood Cheering Her On!



Hi Walkers and Runners,
I live in Nature's Hideaway and the residents on my street are really close, friendly and spend alot of time outside. Most of them have small children, dogs and cats and it's really an ideal neighborhood to raise children with great neighbors. Rick and I are the older (in age and time of residence) people at the end of the cul de sac. They all helped see me through the bad times, surgeries, rehab and even helped take care of me when Rick had to work so they really give me the high five and cheers when they see me walking every day. I've given out flyers and am hoping to get some of them there with me for the 5K Walk or Run. Alot of them didn't even know about the RAP House and the wonderful safe shelter they provide for kids that are less fortunate than theirs. If nothing else I hope to educate them about our mission, our needs and build some support. They all know I'm a Rotarian and am on the board for the PACE Center for Girls. They save news articles for me about my activities when they see them in the paper, especially if I happen to appear in the photo. It's amazing what you can learn about people when you walk your neighborhood and I feel really blessed and grateful to live where I do know my neighbors and I can call on them if I need to. I also hope they know they could call on me and I want to say "thank you neighbors" for supporting me in all activities and especially giving me encouragement for the RAP RIVER RUN and the kids we are walking for!
Ginny

Wednesday, May 12, 2010

Wait, she's going inside and I'm headed out?...by Victoria DeWaters

Goodness! The last couple of weeks have been hectic for me. I went on a trip to Baltimore/Washington D.C. for a memorial service, and I have been traveling around a lot for work (including an overnight stay in Orlando last week). I seem to have found little time for any sort of structured exercise.

Thankfully, I have been able to get up to the gym during the last couple of nights. I continue to meet with my trainer Kyle, who is now working on helping me gain some upper body strength (yeah, I apparently cannot bench press a sandwich.)

The Rap River Run is just 1 month away! I have got to re-focus on my 5K time...and getting out to run/walk in the HEAT! I've exercised so much indoors, that I am unsure how I will do outside. We shall see...

Thursday, May 6, 2010

I Would Have Never Guessed It....by Mary Rozycki



I am now on to week 7 of the C25k program! Here is the routine for the week 5 min walk warm up run 25mins 5 min walk cool down. When I saw this pop up on my IPhone for the week training I almost fell over. No way was I ready to run for a full 25 mins, just last week I was still doing intervals, with breaks in between!!!!

The day came that I had dreaded it was workout day! The heat was just too much for a 25 min run so i broke down and went to the gym. Wow I realized what I had been missing by running outside, AC!!!! And TV. This combo made the 25min run no problem ! Can you imagine 25 min of running in a row!!! Me either but it is true and looks like I am increasing next week. Check back to see if I am able to keep up this pace of training!!!

Tuesday, May 4, 2010

Ginny Pierce Hoping To Inspire Ohio Family!

I will be leaving on May 27th to visit our sons, daughter-in-laws, grandchildren, sister and brothers in Columbus, Ohio for a couple weeks (GO BUCKEYES!) so of course I am in constant "brag" mode about how great I am doing with my walking and how forward I'm looking to the RAP RIVER RUN on June 12th. Melissa, "daughter-in-law one", said maybe you can me jump started while you're here and I will walk in the mornings with you even though I probably couldn't make one mile! I assured her she could and would! After all she's only big as a minute and is in a panic because she went from a size 4 to a size 6 during their awful winter months. My other d-i-l, Rene, said I would love to join you guys but I think I'm busy in the mornings!!! Of course the sons, grandchildren and brothers are all very athletic, play golf, workout and don't need to walk, especially with Mom!

Now to my sister Becky. Her take on this is if we don't go too early she will go with us. We will pick her up to go the walking trail. Once we arrive she will get her lawn chair with umbrella out just in case the sun is out, haul out her thermos of coffee, peanut butter crackers and cigarettes and wait for us to return!!! That's her version of supporting us!! I hate the cigarettes and have begged her for years to quit smoking but she is someone who loves nothing better than sitting outside with her coffee and cigs and enjoying the fresh air. Never mind she's killing the husband, the dog, the cat and the creatures outside! But, can't change her so guess we will haul her and all her gear that makes her happy with us and she will patiently wait at the end of the trail for her sister and Melissa to return all hot, sweaty and thirsty. Maybe she might even have a tall cold one waiting for us!

Ginny

Ginny Pierce Walks and Rocks to the Music!!!



Wow, I never knew what I was missing until my husband bought me an IPod for my birthday the end of March. What a great walking companion! I love all kinds of music but can't sing a note (even though I must confess I am a shower and now a walking singer). My office is filled with CDs, boom box and I work best and fastest when I am rockin' out. So, it makes perfect sense for me to be walking around the neighborhood walking and singing and singing and walking. That 3 miles goes by so fast and it really gives me energy to get the day going. Of course my husband says I look like Eddie Murphy from the movie 48 Hours when he was plugged in and singing on a stakeout!! He pretends not to know me when he drives by me with my walking outfit, fanny pack, visor, sunglasses, wires hanging from my ears and I'm in my own world!!

Things are going great and I'm feeling wonderful and I'm proud to say that I walked 2-1/2 to 3 miles a day almost everyday in April and dropped 6 lbs. I have been watching, but just a little, what I eat and truly I think I sweated most of it off especially the past week or so. Remember to hydrate and keep on walkin' and runnin' for our kids, they are counting on us!

Ginny

Sunday, May 2, 2010

I Think I Have a Problem by Amanda Murphy



It’s been a few weeks since the Iron Girl race and I have to admit, I’m running on Mother’s Day in another race! There is no way to do justice to the excitement I had in running the Iron Girl. For all of you who have never done anything like this I want to take you through race week.
Being that I have NEVER ran in my life I had no idea what to expect so I again talked to everyone and anyone that has ran a 5k. I received all kinds of advice from very helpful people and will give you the run down.
Starting 3 days prior to the race I was told I should not run again until race day. This was so that your body had rest and was craving the run. At this point all of you who have never done this are on the floor, get back up that’s seriously what I was told. Think about it like this, I had been jogging or walking just about every night for months, all of the suddenly a night without activity is strange. On Thursday there was a packet pick up and I went to get mine and Savannah’s items thinking that this would give us extra time to sleep in on race day. I’m already so nervous that I take my envelope without looking at it and head to the car. I didn’t want to look like a nerd and review everything right in front of all the other racers so I waited until I got to the car to pull my little envelope out. As I looked at the envelope I was extremely confused, the packet I just picked up was for another Mother/Daughter team. Now I had to get out of the car, walk back up the stairs and admit that I had not paid attention. Well, back I went and I did retrieve the right packet. For a moment, before I returned the packet, I had the thought about keeping this teams information because they might be better runners. So correct packet in hand, off I go to get my bags packed and make sure I had all items ready for race day. Yes it’s only Thursday but my husband was nice enough to get us a hotel so that we didn’t have to get up too early on race day. Also, you should know that the bug spread and my sister-in-law, Sadie, started walking with me and was also racing! The three of us were doing our first race together and all very excited not knowing what to expect.
So back to the preparation. Friday comes and my husband and I head to Clearwater for dinner and to check in to the hotel. Savannah, Sadie and Jessalyn (my sister-in-law and 5 year old niece) will head down later that evening. My husband and I head out and he wants to get a bottle of wine. Is he nuts? That will dehydrate me, I
could pass out on the course and never finish. I was told I needed to go buy at least a 32 oz Gatorade and drink this tonight so I don’t dehydrate tomorrow. I can’t believe he’s trying to kill me or at the very least make me sick. At this point I must tell you that my husband ran track in high school and this is quite funny to him. He is trying not to laugh at me but I can tell he is holding back. I’m explaining that I must have this Gatorade the night before because drinking it in the morning doesn’t give your body enough time to use the fluid. That’s when he stepped over the line, and said to me, “It’s just 3 miles”. I stopped dead in my tracks, head spun , pea soup started flying. Just 3 miles, I have been training for months, still have to stop and start, and thought this was the hardest thing that I have ever done in my life. How dare he say “just 3 miles”. At this point he is laughing and trying to retract his statement. If he thinks 3 miles is so easy then he should try it with us as I say this I stick my tongue out and decide I could be a little nervous. So we had the marital compromise, he had a glass of wine and I drank 32 oz of Gatorade while watching the sunset. Very romantic.
Sunset comes and goes, it’s getting late and our roommates have not arrived. By 9:30 they finally roll in and the bed shuffle begins. Everyone vying for a spot where they could be comfortable. We finally have lights off at 10:30. No one warned me about how nervous I would be or that I might have trouble falling asleep. I guess none of my experienced runners remembered or ever had a problem with falling asleep the night before a race. I was not that lucky, I don’t think I slept 4 hours that night. I was sure that I wouldn’t be able to run but when the alarm went off I was up and ready.
My husband drove us as close as he could to the starting line and then he and Jessalyn went and parked the car. Walking up all you could see were people, mostly women since it was Iron Girl. Thousands of people everywhere. We
headed over to the start to look for a race map because I had forgotten to print a course map prior. We walked around for a little while but never found a map which put all three of us in another panic. Not only did we not know what to expect but now we didn’t know where to go. I tried to reassure all of us that we could just follow the people who were in front of us but to make sure they were not 15k runners. Then I remembered someone telling me that we didn’t run over the Memorial Bridge so if we started over the bridge we had gone too far. That relieved us and then we realized how cold it was. We huddled outside the start for a little while, then we thought it would be warmer inside of the group of people so we squeezed through to the center of the group. Here we were, our first race was moments away and then another thought popped into my mind, “I hope I don’t have to go to the bathroom until I get back”. What would I do if I had to go to the bathroom I hadn't asked if I could stop during the race and no one even mentioned what can happen out on a course. I am going to let all of the newbies a little horror, I was later told that you could have an accident while running. Thank God no one told me that beforehand I would have had a nervous breakdown. But here I stood thinking don’t think about it and saying to myself you don’t have to go, if you think about it you’ll make yourself have to go.
This thought didn't last too long because the next thing I new the gun went off and we were starting. I didn’t want to start jogging until we got the official start line, I didn’t want to wear myself out before we even get started. Savannah didn’t feel the same way so there she went. Next was my turn, Sadie had started late on training so she knew she would be slower so I left her. I’m weaving in and out of people who were slower than me or walking. Moving right along to my iTunes trying not to think about time or distance. I haven’t seen a sign but I know that I should be at a mile by what song is on but I have no idea if I’ve made the mile. I finally start relaxing into this and look ahead to see the bridge coming up, I’m not supposed to go over the bridge so I look around me to see if I am still with the 5k runners. I am still with my group so I continue my pace when I again start to panic thinking about the bridge and wondering where the turnaround is. Up ahead I see a water stand but I can’t stop that will ruin my time so I keep going. Finally there is a nice man directing us to the turnaround point. Since we are up on the bridge a little bit I thought I would walk down for my break, I hadn’t taken one yet and I have to be over a mile so I start to walk. Ha, Ha, jokes on me, it’s too hard to walk down the bridge so I start to jog again. I jog down and get to the bottom and decide now I will take my walk break. I start walking again and look ahead to see if I can see a distance marker and this is when I saw the photographer. I can’t let him take a picture of me walking since I have been jogging until this point so I start jogging again. Now I’m going so I might as well continue and I do until I get to the next little bridge and I slow up for a minute. This is the point I finally look at my watch and check my time, I am doing really well and I know I’m on the last stretch so I start jogging again. I don’t stop until I get the fourth mat (another piece of advice from a seasoned runner, don’t stop until you get to the last mat because that’s the one that is timing you). I look back at the clock is at 40 minutes 20 seconds so I beat my best workout time. I’m so excited I can’t stand myself. I did it!
My official time was 38:16 and Savannah’s was 32:55. We were in 29th place out of 116 Mother/Daughter teams!
For anyone who says they could never do this, I’m here to say that you can. I loved the excitement and the challenge. This will be something that I keep up with because of how great it made me feel.